🌟 Exciting Announcement from City Mental Health Services! 🌟
📚✨ Join our Online Training Program on Dialectical Behavioral Therapy starting 18th July 2024!
Are you ready to expand your therapeutic skills and deepen your understanding of mental health interventions? Don’t miss out on this incredible opportunity to enhance your skills and knowledge!
What is Dialectical Behavioral Therapy (DBT)?
Dialectical Behavioral Therapy (DBT) is a highly effective type of cognitive-behavioral therapy designed to help individuals manage emotions, improve interpersonal relationships, and develop healthy coping mechanisms. Originally developed by Dr. Marsha Linehan for treating borderline personality disorder, DBT has proven effective for a wide range of mental health issues including depression, anxiety, substance abuse, and eating disorders.
Core Components of DBT:
- Mindfulness: Cultivating a present-focused awareness to help individuals stay grounded and in control of their emotions.
- Distress Tolerance: Developing strategies to tolerate and survive crises without resorting to self-destructive behaviors.
- Emotion Regulation: Understanding and managing intense emotions that can disrupt daily life.
- Interpersonal Effectiveness: Learning skills to communicate effectively and build healthy relationships.
This comprehensive approach helps clients lead more balanced, meaningful lives and reduces the frequency and intensity of emotional crises.
Program Details:
🕘 Class Timings: 8 PM
💸 Investment: Rs. 4000/-
👩🏫 Trainer: Ms. Ayesha Ahmad, Clinical Psychologist, PhD Fellow, ICP Karachi
Ms. Ayesha Ahmad is a renowned clinical psychologist with extensive experience in DBT. Her expertise and passion for mental health will provide you with valuable insights and practical skills to apply in your professional practice.
📌 Register Now: https://bit.ly/dbtcmhs
Enhance your professional capabilities and join a community of like-minded individuals committed to improving mental health services.
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